Yes! Our Panjiri is made with wholesome, carefully measured ingredients that support daily wellness. We suggest 3–6 tablespoons per day—enough to fuel you, not slow you down. (As always, consult your doctor if you have specific health needs.)

Not at all. While Panjiri is most commonly given to women after childbirth thanks to its incredible benefits for healing, recovery, and supporting lactation - there's benefits for everyone. It’s also a nourishing daily snack for elders, busy parents, or anyone who wants natural energy and comfort without the processed junk found in most “snack mixes.”

This Panjiri mix is packed with holistic healing ingredients:
- Fennel seeds: known to support digestion and help increase milk supply for breastfeeding moms.
- Kamar Kas & Edible Gum (Gond): traditionally used to support bone strength, back pain recovery, and postpartum healing.
- Nuts & seeds (almonds, walnuts, pistachios, pumpkin seeds, melon seeds) – full of healthy fats, protein, and slow-release energy.
- Amla & Moringa – rich in vitamins and antioxidants that strengthen immunity.
- Ashwagandha & Ginger – adaptogens and spices that calm stress, fight inflammation, and support overall vitality. 

We use a gentle mix of date powder and natural brown sugar, just enough to round out the earthy flavors without overdoing it. If you’re looking for a lower-sugar option, stay tuned - we’ve got something in the works!

Our Original Panjiri is made without dairy, but contains semolina. However, we’re working on variations for different dietary needs. Allergens like nuts are clearly listed on each product page.

Yes! We offer Canada-wide and US shipping, as well as free local pickup in Brampton, Ontario.