What Is Panjiri? Learn more about Panjiri

What Is Panjiri?

Welcome to the nourishing world of Panjiri, a warm and wholesome South Asian blend that’s full of comfort, tradition, and flavor. Panjiri is a gently roasted mix of nuts, seeds, herbs, and warm spices combined with ghee and lightly sweetened. It has been known for generations as a natural way to restore strength and support recovery, especially for new moms. Today, it’s loved by people of all ages as a nourishing, energy-boosting snack for everyday wellness.

The Roots of Panjiri

Panjiri has deep roots in South Asian households, especially in Punjab and North India. It was traditionally prepared for women after childbirth to help them heal and regain strength. Over time, it became a staple winter food, providing warmth and nutrition when the body needs it most. Every family has its own version, but the heart of Panjiri remains the same: real ingredients, roasted slowly, and packed with care.

What Makes Panjiri Special

  • Postpartum recovery: Traditionally given to new mothers to restore nutrients, improve milk supply, and promote healing.

  • Winter nourishment: The warming ingredients like ghee, nuts, and ginger make it perfect for cold weather.

  • Everyday wellness: Panjiri isn’t just for recovery. It’s a daily energy booster for anyone who wants to eat healthier.

  • Versatile snack: It can be eaten by the spoonful, sprinkled over oatmeal or yogurt, or blended into smoothies and desserts.

What Goes Into Panjiri

While recipes vary from region to region, most Panjiri blends include a base of roasted whole grains and nutrient-rich add-ins.
Common ingredients include:

  • Whole-wheat flour or semolina roasted in ghee

  • Almonds, pistachios, cashews, pumpkin seeds, and melon seeds

  • Raisins or dried fruit for natural sweetness

  • Warming spices like dry ginger, fennel, and cardamom

  • A touch of cane sugar or jaggery for balance

Each ingredient serves a purpose, creating a nourishing blend that’s both satisfying and grounding.

Panjiri at Mitti

At Mitti, we bring the age-old goodness of Panjiri into modern homes. Our blends are inspired by tradition but designed for today’s lifestyle.

  • Made in small batches using premium nuts, seeds, ghee, and warming spices

  • No preservatives, no artificial flavors, just pure ingredients

  • Great for postpartum moms, elders, wellness enthusiasts, and anyone who wants a wholesome snack

  • Easy to enjoy plain, with warm milk, or sprinkled over breakfast bowls

Every pouch of Mitti Panjiri is crafted with care, connecting you to the same nourishing traditions that have been passed down for generations.

How to Enjoy Panjiri

  • Take a spoonful as a morning or mid-day snack

  • Mix into warm milk or porridge for a cozy treat

  • Sprinkle over yogurt, cereal, or smoothies for extra crunch and nutrition

  • Store in a cool, dry place to keep it fresh

Who Can Have Panjiri

Panjiri is for everyone who wants to add nourishment to their daily routine:

  • New moms looking to recover and boost milk supply naturally

  • Elderly individuals who need warmth and strength for joint and body comfort

  • Busy people who want an easy and healthy energy boost

  • Wellness enthusiasts who love clean, real ingredients

Why People Love It

Panjiri is more than just a snack. It’s a reminder of home, healing, and heritage. It’s that spoonful of comfort when you need energy, warmth, or just a taste of something real.

At Mitti, our goal is simple — to bring timeless nourishment back into modern life. Every blend we create celebrates the roots of Panjiri while making it easy to enjoy anywhere, anytime.